Day 8 of 14 · Act
Feeding and sleep
Hunger and sleepiness get confused · Night feeds by age · The sleep of the person who breastfeeds matters too
This is the summary of day 8. The 3 full chapters, with the practical actions, are in the course inside the app. In the app: 9 min read across 3 chapters
Hunger or sleepiness? It is the most repeated question of the first year, and it is hard because the signs are almost identical, and feeding soothes even when hunger is not the problem. Day 8 hands you two tie-breakers, the double clock and the quality of the feed, and repeats a limit the course does not negotiate: restricting feeds is never a sleep tool.
Then comes an honest conversation about night feeds by age, where decisions about night weaning go through the pediatrician, and a whole chapter on the sleep of the person who breastfeeds, because no course stands on a collapsing caregiver.
What you'll learn in the 3 chapters
- 1
Hunger and sleepiness get confused
You will learn to use the time since the last feed and the time awake to make a better guess, and what the quality of the feed reveals about real hunger.
- 2
Night feeds by age
This chapter explains why newborns feed at night, how the frequency tends to fall as the baby grows, and why reducing feeds is a conversation for the appointment, not an internet table.
- 3
The sleep of the person who breastfeeds matters too
Here you see how to share night wakings even with exclusive breastfeeding, the small defenses of the breastfeeding parent's rest, and the difference between expected tiredness and signs of postpartum depression or anxiety, which are treatable.
Continue in Naplet
The 3 full chapters of day 8, with the practical actions, are in the 14-day course inside the app. 7 days free, no charge during the trial.
For iPhone, iOS 17 or later. 7-day trial, no charge during the trial.
Text from Naplet's sleep course, checked against public guidelines from the WHO, SBP, AAP and NHS.